Manna House
  • Accommodations
    • Ocean Spray (#1)
    • Sunrise (#2)
    • Eagle View (#3)
    • Kitchen, Cooking and Washer/Dryer
  • Thermal Spa Therapy
    • Oceanfront Sauna Calendar and Booking Form
    • Infrared Sauna Calendar and Booking Form
    • About Ofuro Soaking-Hot Tubs
    • Massage
  • Amenities
  • Activities
    • Boat Charters >
      • Boat Charter Inquiry Form
    • Fire Pit and Beach Garden >
      • Fire Pit Calendar and Booking Form
    • Hiking
    • Kayak >
      • Kayak Calendar and Booking Form
    • Canoe >
      • Canoe Calendar and Booking Form
    • Swimming
    • Trail Bikes >
      • Trail Bikes Calendar and Booking Form
    • Wildlife & Bird Watching >
      • Just Birds
    • Day Trip to Hornby Island
    • Day Trip to Forbidden Plateau, Strathcona Provincial Park, and Mt. Washington Ski Resort
  • Catering
  • About
    • Getting Here
  • Reviews
  • Inquire/Book

Thermal Spa Therapy

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Experience the healing benefits of this Nordic tradition that dates over 2,000 years. The hot → cold → relax →​ repeat circuit has numerous positive effects for the mind, body and spirit, including better sleep, improved physical and mental health, accelerated recovery and healing. We operate in all seasons. Rain, shine or snow; each element is planned with your enjoyment and comfort in mind.
​Our Thermal Spa Therapy Circuits consist of an Ofuro soaking hot tub, cold plunge tub and crackling fire, all enjoyed in the privacy of your own garden; a medical-grade infrared sauna is easily accessible for 1-2 person sessions; or head to the private beach where you can spend hours alternating between a wood-fired barrel sauna, plunging in the ocean, showering in rainwater, relaxing by the fire, while admiring sweeping views across the Lambert Channel to Hornby Island.
OCEANFRONT WOOD FIRED SAUNA
JAPANESE CEDAR HOT TUBS
MEDICAL GRADE INFRARED SAUNA
 
​1. Hot » Oceanfront Scandinavian Wood Fired Barrel Sauna
The heat of the sauna increases your blood flow, which can help ease pain and stiffness in sore muscles and move white blood cells through your body more efficiently, giving a boost to your immune system. The sauna also promotes deep body-mind connection, as well as stress relief.
Enjoy your private thermal therapy circuit on our secluded Sauna Beach, artfully designed using elements of nature. The Western Red Cedar Barrel Sauna on our private sandy beach with it's spectacular views, is bookable for 4 hour sessions. Heat is supplied by a Harvia wood stove, which can be lit and ready for you, with a supply of dry fire wood to hand.
The sauna's configuration is perfectly designed for lounging whilst gazing out the glass front at the lightshow playing over the Lambert Channel, Hornby and Texada islands, and the Coastal Range behind the Sunshine Coast.
OCEANFRONT SAUNA | BOOK
2. Cold » Ocean Plunge
"The rocky beach is amazingly secluded, and beautiful to swim in."  Elizabeth N, Eagle View, Jul '21
 
For the purist, a dip in cold salt water is the ultimate cold plunge. Here that experience takes place in a calm ocean, on a deserted shore, surrounded by scenery to die for - islands and snow capped mountain ranges...
Or Cold » Rainwater Shower
Rainwater Shower
The sauna is within a stone's throw of the high-tide line, but if it's low tide, or if a walk to the ocean doesn't appeal, a rainhead shower delivering cold, filtered (potable) rainwater is just outside the sauna door.
Plunging into cold water starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins. These are the brain's "feel good" chemicals that naturally elevate your mood and help to reduce pain, thus stimulating a general feeling of contentment and happiness.
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In Winter you may actually find your brief dip in the cold ocean surprisingly pleasant. In Summer the water will feel cold initially, giving your body the required thermal shock, ​but it is usually warm enough for a good swim.
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3. Relax » On a Private Sandy Beach
 
"If you're looking for a tranquil, peaceful, quiet and beautiful place to stay, Manna House is it. ...your place has everything you need. I loved the private beach, comes with fireplace and firewood. Can’t ask for more..."   Bebiane K, Jun '21
The Sauna Beach is furnished with:
  • 8'x 4' Deck
  • Cold Shower ​~ Harvested Rainwater
  • Fire Pit (firewood and firestarters provided)
  • Sun Loungers
  • ​Sun Umbrella
  • Pod Rockers with Sun Shades
  • Collapsible Tables
  • Robes and Towels Provided
Rest with Fire on our Private Beach
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"Thermal Therapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period. This relaxation ritual is based on a 2000-year-old tradition founded in Nordic countries. 
"Better sleep, improved physical health, accelerated recovery and healing… the benefits from thermotherapy are many. You might be surprised, but studies show that thermal therapy can also help fight mild depression, loss of appetite and anorexia."
Take your time. Your session can last up to 4 hours. Repeat the hot-cold-rest cycle as often as you wish. Allow the sounds of the ocean and the fresh marine air to transport you to a state of complete relaxation. There’s no need to leave the beach. A state-of-the-art composting toilet, hand washbasin and drinking water are in the boathouse, in the Beach Garden, which you pass through to reach the Sauna Beach.
OCEANFRONT SAUNA | BOOK
 
​1. Hot » Infrared Sauna
The full-spectrum, medical grade Infrared Sauna is available for 1-2-people, for 30-60 minute private sessions, with a West-facing garden view. The interior is exquisitely hand-crafted from sustainably grown Canadian Basswood, the least allergenic wood in North America. It's assembled without glue from thick planks, so the sauna is toxin-free, and finished with 100% natural beeswax. With the lowest EMF of any sauna in the world (up to 80X lower than other brands on the market), it is safe for people with electrical sensitivities.
"Medical grade infrared saunas employ ceramic elements so they don’t overheat the air. When you’re sitting inside an infrared sauna, taking a breath is comfortable – not uncomfortable and sort of stressful. The ceramic elements emit heat in the infrared spectrum. Your body loves this heat. Humans absorb heat in the infrared spectrum, like the sun’s heat, naturally and very efficiently. The sweat glands just under the surface activate and start pushing out sweat without causing your heart to race, or your blood temperature to rise. It’s a much lower-stress way to detox.
"Infrared saunas allow people to expose themselves to gentle healing infrared heat and coax a detoxifying sweat without raising their core body temperature. The heaters slowly warm your skin just enough to make you sweat, but don’t overheat your lungs or cause heat stress."
​► SaunaRay Infrared Saunas...
INFRARED SAUNA | BOOK
 
​1. Hot » Japanese "Ofuro" Cedar Soaking Hot Tub
In the privacy of your own garden, immersed in nature and pleasurable whatever the weather, a session in  your private Japanese "Ofuro"  soaking hot tub induces deep relaxation by reducing your blood pressure while stimulating blood flow to the muscles, skin, etc.
​Experience the bliss...
"Ofuro Soaking Tubs originate from Japan where bathing is a spiritual ritual. The Ofuro bathing practice differs from North American and European bathtubs, Ofuro bathtubs are 'Zen' like providing a sensual pleasure and a feeling of well-being and harmony with the natural surroundings, perhaps in a garden or spiritual landscape. Japanese bathtubs help to restore mental and spiritual well-being by providing a private relaxation space, while promoting physical health by stimulating circulation. 
"The mechanics of an Ofuro Tub require a deep chin down soak which means the tub is deeper than normal bathtubs... The thick cedar construction of our Ofuros means it maintains heat much longer than a regular tub. Our 'Ofuro Tubs" are made of clear Western Red Cedar which is a close cousin to the traditional cypress wood used in Japan. Red Cedar has the distinct advantage of being naturally resilient to decay and bacteria. It also is known for its high insulating value. The pleasant aromatherapy of cedar heightens the experience!"
Find Out More About the Hot Tubs
2. Cold » Cold Plunge Tub
Each room will have a cold plunge bath adjacent to the hot tub. (Installed and ready for use Mid-March.)
Simply fill with cold water and add ice from the commercial ice maker in the common area.
​COMPREHENSIVE HEALTH BENEFITS
 
Cold therapy has been shown to provide a large range of health benefits. The cold stage stimulates blood pressure, forcing the production of more white blood cells– your body’s natural healing agent. Flushed of toxins, your muscles relax and you feel rejuvenated.

Brown Fat Activation -​ Brown fat (adipose tissue) stores energy and burns that energy to regulate your body temperature in cold settings. It also helps regulate sugar and fat metabolism.
​Faster Recovery - Cold shocks decrease pain and reduce inflammation, so you can bounce back faster from hard training sessions or intense competitions.
Boosted Immune System - Cold exposure boosts T-cell counts, promoting a stronger immune system to fight off diseases.
Improved Mental Health - Regular cold therapy leads to better sleep. Sleep is a key factor in your mental performance and mood.
Relieves Stress - Reduced cortisol levels and increased dopamine levels after plunges mean you feel happier and lower stress.
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3. Relax » In Your Garden
After a hot and cold cycle take time to rest, ideally next to a crackling fire. This allows your body temperature, blood flow and heart rate to stabilize.
All of our private outdoor spaces have:
  • A wood burning fire pit (fire-lighters & firewood provided)
  • An overhead electric patio heater
  • A hammock or a skychair
  • 2 padded outdoor lounge chairs
  • Robes, slippers and towels provided
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massage
A Massage Therapist is available for sessions in the serene new massage studio. 
​Sessions must be booked in advance.​​​
MASSAGE

Relax and repeat the circuit, in the privacy of your own space, surrounded by nature. Thermal Therapy's benefits escalate with repetition! Each cycle builds upon the one before, with healing white blood cell production and brown fat activation increasing each time.
It's up to you, but it's customary not to have more than one infrared sauna per day, so we suggest that your next hot session is in your Ofuro tub, or perhaps book the Oceanfront Scandanavian Sauna.
Scheduled Opening ~ 2 Saunas & Full Thermal Spa Therapy Facilities : April 14
We plan to have the massage studio, the infrared sauna and the barrel sauna installed and ready for use by April 15th. The cold plunge tubs have arrived and only require placing, no plumbing; and the hot tubs have been soothing our guests for months. There is also a new (and improved) outside seating area being created for the upstairs "Eagle View" unit. 
News, photos and updates will be posted here.
We had a great stay at Mark's cozy spa. The bed was very comfortable, the view fantastic, and the private cedar barrel hot tub was a perfect way to start and end the day for my sore back.  Bonfires at the incredible beach front fire pit, watching the sea lions forge for their food, and  the eagles finding materials for their nest was quite entertaining. The new beach side sauna will surely be another bonus for this therapeutic property.
Carol K, Sunrise (#2), Mar '23

Acknowledgement : We are indebted to the inspiration, devotion and sheer hard work of landscaper Devon Brajkovic ~ We gave him our vision and the overall design, to which Devon has responded by creating and constructing the "Absolutely Gorgeous" (according to everyone who's seen them) Beach Garden and Sauna Beach, not to mention the path, steps and bench/throne for 2! Going forward, as our property manager, it's great to know that he'll be looking after it all and no doubt adding more wonderful embellishments as time goes by...
Disclaimer : Manna House does not and will not operate as a Spa, for the paid use of the public. These facilities are our personal property and intended for our own private use and that of our guests, and as such are included in the price of their stay. 
Further, Manna House does not and will not operate as a Massage Clinic/Parlour, for the paid use of the public. The Registered Massage Therapists have agreed on and set a session rate to provide this service to our guests as visiting practitioners.

Booking.com Traveller Review Awards 2022, 9.6/10
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1901 East Road
Denman Island
British Columbia
​V0R 1T0
, Canada
☏  ​1 (250) 702-0297 ​
admin@MannaHouse.ca
Thermal Spa Therapy
Ocean Spray (#1)
Sunrise (#2)
Eagle View (#3)​
Photography © Mark Prior
Website © Manna House CA
GETTING HERE
BOOK NOW / INQUIRE
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We Accept all major Credit Cards and PayPal
  • Accommodations
    • Ocean Spray (#1)
    • Sunrise (#2)
    • Eagle View (#3)
    • Kitchen, Cooking and Washer/Dryer
  • Thermal Spa Therapy
    • Oceanfront Sauna Calendar and Booking Form
    • Infrared Sauna Calendar and Booking Form
    • About Ofuro Soaking-Hot Tubs
    • Massage
  • Amenities
  • Activities
    • Boat Charters >
      • Boat Charter Inquiry Form
    • Fire Pit and Beach Garden >
      • Fire Pit Calendar and Booking Form
    • Hiking
    • Kayak >
      • Kayak Calendar and Booking Form
    • Canoe >
      • Canoe Calendar and Booking Form
    • Swimming
    • Trail Bikes >
      • Trail Bikes Calendar and Booking Form
    • Wildlife & Bird Watching >
      • Just Birds
    • Day Trip to Hornby Island
    • Day Trip to Forbidden Plateau, Strathcona Provincial Park, and Mt. Washington Ski Resort
  • Catering
  • About
    • Getting Here
  • Reviews
  • Inquire/Book