Manna House
  • Home
  • Accommodation
    • Ocean Spray (#1)
    • Sunrise (#2)
    • Eagle View (#3)
    • Shared Kitchen and Cooking
  • Spa | Massage
    • Massage
    • Oceanfront Sauna Calendar and Booking Form
    • Infrared Sauna Calendar and Booking Form
    • About Ofuro Soaking-Hot Tubs
  • Retreats & Getaways
    • All Inclusive • ​Spa Getaways
    • Reset Detox Retreat | 3+ days
    • Heal Yourself | Mindful Breathwork & Meditation Retreat
    • Weight Loss Retreat
    • Jin Shin Jyutsu 10 Day Healing Intensive
  • Amenities
    • Photography Tuition >
      • Mark Prior • CV
    • Fire Pit & Beach Garden >
      • Fire Pit Calendar and Booking Form
    • Canoe >
      • Canoe Calendar and Booking Form
    • Kayak >
      • Kayak Calendar and Booking Form
    • Trail Bikes >
      • Trail Bikes Calendar and Booking Form
    • Boat Charters >
      • Boat Charter Inquiry Form
    • Hiking
    • Swimming
    • Wildlife & Bird Watching >
      • Just Birds
    • Day Trip to Hornby Island
    • Day Trip to Forbidden Plateau, Strathcona Provincial Park, and Mt. Washington Ski Resort
  • Food
  • About
    • Getting Here
    • Reviews
    • Mitra Ghaffari | Biography & Testimonials
  • Inquire | Book
4-Season Spa & Health Resort
SPA RESORT OF THE YEAR IN BC
​Travel & Hospitality Award Winner 2024
​

B.C. Gulf Islands  ~  Beautiful British Columbia

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REVIEWS AV. ⭐️⭐️⭐️⭐️⭐️
~  25% DISCOUNT  ~  ​​ON ​​ALL RETREAT & GETAWAY BOOKINGS  ~
​Limited Availability
SPA GETAWAYS & RETREATS

​All-Inclusive • ​Spa Getaways​​​​
Luxury Reset Detox Retreat

​Transformational Weight-Loss Retreat
​Heal Yourself Breathwork & Meditation Retreat
Jin Shin Jyutsu Healing Intensive Retreat
​
  • Manna House Retreats
  • Nordic Spa Thermal Therapy
  • Accommodation
  • Massage Therapy
  • Food
  • On-Site Activities
  • Two Private Beaches
  • Off-Site Activities
  • Testimonials
  • Comparison Chart & Prices
 
MANNA HOUSE SPA RETREATS
Are You Ready for a Sustainable Transformation of Your Health and Well-Being?
​

Manna House Spa Retreats offer comprehensive luxurious accommodations with Complete Thermal Therapy Spa facilities, Massage Therapy, Personalized Expert-led Guidance and approach to your mind-body health and well-being, focusing on the key pillars of transformation.

Heal Your Body, Mind and Soul
Our retreats  are designed to accelerate self-discovery and growth, and provide participants with crucial tools to interpret and understand their experience for a more healthy, consciously present and purposeful life.

Body & Mind Transformations: Experience significant and noticeable improvements in your physique and overall mind-body health and well-being.

Healthy Nutrition: Experience and learn the fundamentals of healthy eating and weight loss to develop sustainable dietary habits.

Detox Reset & Weight Loss: Reset your body and mind. Detox, increase metabolism and achieve your weight loss goals effectively and safely with our individualized expert-designed program. 

Massage & Thermal Spa Therapy: Effectively address Injuries and Manage Pain: With the comprehensive care of our Spa facilities and Massage professionals, discover clear pathways to recovery and improved mobility.

Mindful Breathing and Meditation: Cultivate a healthy mindset and develop practices for managing stress, improving mental clarity, increasing metabolism and achieving peace and harmony in your body-mind. Embody your consciousness in present moment awareness.


Daily Consultation: Receive the guidance you need for fundamentals of healing with nutrition, dreamwork, breathwork and meditation.  

Life-Style Reset: Gain the tools and knowledge needed to maintain and deepen your progress long after you leave our retreat.


* Results will depend on your time and commitment, including particular/individual body-mind-spirit circumstances, and cannot be guaranteed nor pre-determined. Please consult your doctor if you are on medication or have any questions before attending.
Rejuvenating
​Reset-Detox Retreat
Immerse yourself in our natural and luxurious environment. A unique  expert-designed whole body cleanse and detox program that contains all the components you need for a quality wellness retreat. Organic detox raw food & liquid nutrition extractions or healthy gourmet meals, complete Nordic Spa Thermal Therapy facilities include: hot tub & cold plunge, fire pits, hammock, medical grade thermal sauna, and ocean front sauna with private beach, are provided to support you with your  journey and set you up for a healthy daily routine.  Book Massage Therapy sessions and/or coaching sessions to deepen your experience. Nourish your body-mind and leave with a new healthy lifestyle routine. Relax, pamper yourself, detox, increase energy and metabolism, lose weight, recharge, reset and rejuvenate. 
Heal Yourself Breathwork & Meditation Retreat
Result-oriented expert-led daily private meetings will be adjusted to meet your unique goals nd challenges to help you heal and renew your body, mind and soul. Learn fundamentals of healing yourself with nutrition. Practice ancient Tibetan conscious breathing and mindful meditation techniques that promote clarity, peace, balance, and a new sense of harmony. Understand the subconscious messages of your dreams. Immerse yourself in our natural luxurious environment. Detox, increase metabolism, relieve pain with complete Nordic Spa Thermal Therapy facilities and professional Massages. Harmonize your breath-body-mind and soul with the power of silence, and fully embody your consciousness. Leave with practices that create lasting and transformative healing lifestyle change.
Transformational
​Weight Loss Retreat
Our expert led Weight Loss Retreats, are result oriented to help detox and nourish your body, increase metabolism, shed pounds, regain energy, and transform your body-mind, to fully embody your consciousness with a renewed sense of balance and wellness. Learn fundamentals of health and lasting weight loss with nutrition, conscious breathwork & mindful meditation with daily practices. Understand the subconscious meaning of your dreams. Whether you seek rapid weight loss or a holistic lifestyle reset, our immersive luxurious environment deep in nature, with complete Nordic Spa Thermal Therapy facilities, Massage Therapy and daily expert-led Guidance are designed to deliver real and lasting results. You will leave with a new you and a healthy lifestyle routine.​
Jin Shin Jyutsu
​Healing Intensive Retreat
This ancient Japanese acupressure healing art retreat is a unique opportunity to move through layers of release, allowing for healing, balance, personal growth and transformation of the past to the wellness and harmony of Now. Detox, relax, increase metabolism and relieve pain with our full Nordic Spa Thermal Therapy facilities. The expert led daily treatments with daily practices support the body's natural healing processes, improves various bodily functions, including digestion, stress, anxiety, sleep, and pain perception; by addressing the underlying energy imbalances, leading to a greater sense of energy, balance and improved overall mind, body, and spirit well-being. It can be particularly helpful for individuals undergoing medical treatments or recovering from illness. 
* Retreat Bookings: To go deeper and achieve higher results, extend your days and book more time for your retreat.
 
​►  Thermal Therapy  •  Nordic Spa
Find out more ~ Oceanfront Sauna  ►
Find out more ~ Infrared Sauna  ►
 
​►  5-star Ensuite Oceanview Guest Accommodations
​Private Gardens  |  Hot Tubs & Cold Plunges
The accommodations are nestled in a 2-acre oceanfront oasis for getaways and spa retreats. They are in one of 3 buildings, consisting of 3 triplex-style ocean-view ensuites (350-400 sq. ft. each), for individuals, couples, or groups of up to 6. Surrounded by quiet private gardens, forest, and ocean views, each is designed with simple Zen-inspired décor and international artists’ work. The self-contained ensuites, provide all you need to be comfortable and cook for yourself, or you can order from our healthy menu. They are private, quiet, intimate, spacious, and inviting, providing all you need for a nurturing comfortable stay or retreat in nature.

Our 2 private beaches are a two-minute walk from the units.
Manna House in the Fall, Aerial shot
Ocean Spray Kitchenette
Nordic Spa Thermal Therapy (aka Hydrotherapy) is part of the experience! Enjoy an exclusive thermal therapy circuit in your garden, all of which are equipped with a Japanese "Ofuro" soaker-hot tub, cold plunge tub, fire pit, and hammock. The ‘hot → cold → relax → repeat’ circuit has numerous positive effects on the mind, body, and spirit.
View from the hot tub,
View from the hot tub,
Relax with fire in your private garden
 
M A S S A G E • T H E R A P Y
In-house  Massage  Studio  |  Visiting  Therapists
  • Deep tissue
  • ​Physiotherapy
  • Swedish massage
  • Shiatsu acupressure
  • Jin Shin Jyutsu acupressure
  • Lomi-Lomi (Hawaiian Massage)
Price (if not included in a Retreat)
​
$225 for a 75-90 minute session
​$285 for a 120+ minute session
Massage Studio
Massage Studio, Manna House
 
​►  ORGANIC RAW FOOD | LIQUID NUTRIENT EXTRACTIONS
​& HEALTHY GOURMET MEALS 
​ORGANIC • RAW • VEGAN • GLUTEN FREE
Vegan Lasagna
​​Raw Detox Cleanse Food
Eating organic raw fruits, vegetables, nuts, and dry fruits offers numerous health benefits, including improved digestion, increased nutrient intake, and potentially enhanced immunity. These foods are also naturally high in fiber, antioxidants, and essential vitamins and minerals. 
GORMET MENU: prepared by our Red Seal chef​. All 100% Organic and GF. Vegan, vegetarian, fresh-frozen meals are available for any stay. Enticing side dishes, starters, and desserts 
Mixed Berry Crumble (Manna House)
Vegan Lasagna
Vegan Lasagna
Vegan Lasagna
Mixed Berry Crumble (Manna House)
Mixed Berry Crumble (Manna House)
 
ON-SITE ACTIVITIES​
​►  Kayak  |  Canoe  |  Trail Bikes 
Trail Biking (Manna House)
Equipment is available for guests to rent, or feel free to bring your own.
"We stayed for a week during which we used the kayak intended for guests which was sturdy and beautifully made." 
​
Tom & Gillian, Jul '21
Kayaking (Manna House)
Kayaking (Manna House)
 
~  ​2   P R I V A T E   B E A C H E S  ~
​It is a pleasant 2-3 minute walk from your room to our private beachfront, and the "Beach Garden" with the brick Fire Pit and the Boathouse (bookable for a romantic evening and a BBQ). After-dark, solar-powered motion-activated lighting on the path makes it safe and kinda fun!

​Climb over the steps next to the boathouse if you are headed for the "Sauna Beach" (see Thermal Therapy).
The beach itself is fascinating and beautiful at any time, any season. Layers of sandstone and slate with granite and conglomerate boulders (plus other interesting minerals), with rock pools where tiny crabs scuttle for shelter amongst the brightly coloured seaweeds as you pass by. A bonus is that there isn't a public access for a long way in either direction, so it's usually, totally deserted; except for the wildlife, which is truly abundant.
"You must explore the walkway to the beach and ocean-front sauna that takes you through a magical path of beautiful wood pieces and thoughtfully placed rocks recovered from the ocean..."  Lina S, Spa Retreat, Sunrise (#2), Aug. '24
 
~  ​OFF-SITE ACTIVITES  ~
An index of locally available activities, with links to extensive information. Whatever you do, we know you'll have a unique experience on this special island, and will take home many treasured memories...
Off-Site Activities  :  Wildlife & Bird Watching  |  Hiking  |  Swimming  |  Boat Charters  |  Paddleboarding  |  Corlan Winery  |  Farmers' Market  |  ​Artisans and Galleries  |  Day Trip to Hornby Island  |  Day trip to Strathcona Prov. Park & Mt. Washington Ski Resort
[ On-Site Amenities  :  ​Beach Garden & Fire Pit  |  Trail Biking  |  Kayaking  |  Canoeing ]
"The location is so lovely and tranquil and the beach garden with fire pit is a great place to spend a relaxing evening
​looking out at the ocean
."  Robyn I, Jun '22
Collage of Activities (Off-Site)
Things To Do In All Seasons
☼   Summer ~ Kayaking, paddleboarding, canoeing, and swimming (in the crystal-clear ocean and 2 lakes on Denman Island); hiking and biking trails abound both on Denman and nearby Hornby Island
⛅  Spring and Fall ~ Wildlife Migration Seasons are favorites for visiting wildlife photographers, bird watchers, whale watchers and all nature enthusiasts
​❄   Winter  ~ Ski lovers flock to the area for visits to Mount Washington Ski Resort, a one-hour drive from Buckley Bay Ferry Terminal
Day Trips
Recommended Day Trips - Forbidden Plateau, Strathcona Provincial Park
Recommended Day Trips - Hornby Island and Helliwell Provincial Park
Coombs & Cathedral Grove  |  Comox Marina  |  Miracle Beach Park  |  Kitty Coleman Provincial Park
 
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    ⭐️⭐️⭐️⭐️⭐️​

    I spent a wonderful 2 weeks at the Manna House on Denman Island in Vancouver British Columbia recently. I was looking for a quiet retreat in a peaceful place where I could meditate, detox, relax, and detach from my world. Manna House turned out to be the best choice. My hotel room was cozy, clean, and beautiful with all that I needed to unwind and relax. Open to the great outdoors and surrounded by a forest of beautiful fir trees overlooking the bay, it was a wonderful place to regain my calm. Mark the proprietor was awesome and very attentive to my needs and comfort. Mitra was my spiritual leader/teacher from whom I learned to meditate and engage in yoga exercises. The food was fresh and natural. Mitra and Mark are warm compassionate people who have built a wonderful retreat in a beautiful part of the world. I spent my time enjoying the beautiful nature during my long walks and drinking in the cold fresh air. It was quiet and serene. I will return one day to this beautiful place hopefully sooner rather than later. I would highly recommend the Manna House for anyone looking for the same experience. You won't regret it. The price is right and you have nothing to lose but your stress and tension.
    Yelena, 10-day Meditation Retreat, Ocean Spray, Dec '24
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    ⭐️⭐️⭐️⭐️⭐️​

    This place is truly divine—a hidden gem on the east side of Denman Island, facing Hornby Island. This was my second visit, and I plan to return every few months to recharge. It’s the perfect sanctuary for reconnecting with nature and finding peace.
    The retreat offers breathtaking scenery, from lush greenery to the vast ocean, and every detail is designed to blend seamlessly with the environment. The accommodations are superb with all the amenities you need for a comfortable stay, including chef-prepared healthy food items that you can order in advance and simply heat up during your stay.
    The huge windows showcasing nature and a private outdoor space complete with a hot tub, cold tub, and resting area are unmatched. The focus on sustainability makes the experience even more special.
    The service is outstanding. Mark and the staff are incredibly attentive, responding quickly to any message, ensuring every detail of your stay is perfect.
    This retreat exceeds all expectations. Whether you’re seeking a romantic getaway, a solo retreat, a food detox, or simply a place to recharge, it’s truly a gem. I left feeling rejuvenated and can’t wait to return again soon!
    Lynn U, “Eagle View”, May ‘2
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    ⭐️⭐️⭐️⭐️⭐️​

    I needed a place to go to remove myself from the noise of life. I had not managed the stressors in my life appropriately and needed a reset. That is when I found Manna House.
    Peaceful, relaxed, and an opportunity to reset my body, mind, and soul.
    The food was fresh and delicious
    The sauna and hot tub were like automated stress reducers.
    I have to admit I didn’t get brave enough to get I into the cold plunge but next trip I will for sure.
    The island was peaceful and walks in the Provincial parks provided my own version of forest bathing.
    I have come home reset and with a plan to sustain.

    Shari B, Ocean Spray, Apr 2025
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    ⭐️⭐️⭐️⭐️⭐️​

    Everywhere on this island tends towards natural BC beauty. Manna House is the west coast curated by a landscape artist surrounded by a cutting edge spa. My Scandinavian soul was in heaven in the ocean beach sauna. Looking forward to returning midwinter. Woke up in the middle of the night looking straight up into starry starry night. The body work was divinely inspired. We took west coast cuisine to the next level. Good times.
    Carolyn G, Eagle View, Aug '24
    ⭐️⭐️⭐️⭐️⭐️​

    ​As my week comes to a close all I can say is it's been pure bliss. Serenity found. I recharged my soul. Inhale, exhale, spa repeat every single day. I will return home sleeping better with zero pain and increased energy. If y'all need to do something for yourself don't hesitate booking a stay at Manna House. It's fabulous! I'll be back!
    By Sharon A – stayed at Eagle View (#3) in Sep 2024
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    ⭐️⭐️⭐️⭐️⭐️​

    "...a beautiful oasis for decompressing, taking a pause and basically being surrounded by the beauty and medicine of nature. I didn’t realize how badly I needed stillness until I felt it again sitting in the glass front sauna staring at the ocean, hanging out with a good book for hours. I even found building the fire incredibly meditative. As a single female traveler I was a bit nervous but once I got there I realized the set up was incredibly private and safe because your staying in a house that’s been converted to several units so you get the best of solitude and the safety of neighbours nearby... This is someone who cares about every person who comes onto his property. Loved the private cedar hot tub too, it was like relaxing in liquid aromatherapy. I’ll be back for sure!"
    Olivia C, Ocean Spray, Aug '24
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    ⭐️⭐️⭐️⭐️⭐️​

    I can’t say enough positive things about Manna House as a place to stay and rejuvenate. I did the 4 day organic raw food detox stay by myself. It was my first time being away by myself from all members of my family in 17 years. The detox and hot tub/cold plunge schedule gave me a focus over the four days but I was free to change it how I wanted. I felt safe and calm the entire time I was at Manna House and enjoyed some walks along the beach and on the cross Denman trail. It was rainy and windy during my stay and I could warm up with a sauna or hot tub after a brisk walk. I saw eagles and otters along the beach, as well as many other shore birds. Mark was kind, thoughtful, hospitable, excellent host offering more or less contact as requested. I would stay here and do the detox program again.
    Andrea A, Reset Retreat, Sunrise, Mar '25
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    ⭐️⭐️⭐️⭐️⭐️​

    I had an incredible experience during my total detox stay. Mark was excellent throughout the booking process and made everything easy and stress-free. Once I arrived, Devon was incredibly helpful and attentive, ensuring my stay was as comfortable as possible. As a female solo traveler, I also felt very safe and secure throughout my visit, which made the experience all the more enjoyable. The Eagle Suite was beautiful, and the kitchen was well-equipped, making it a perfect home base. The beach and backyard garden were both serene and picturesque, adding to the overall peaceful atmosphere. It was truly a rejuvenating total detox experience!

    Kimberley A, Eagle View, Jan '25
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    ⭐️⭐️⭐️⭐️⭐️​

    Upon arrival, we were immediately captivated by the resort's charm. The rooms exuded an inviting and homely ambiance. The highlight, however, was the Japanese hot tub in each room's garden. The soothing hot water and tranquil atmosphere provided a perfect retreat after a day of exploration.

    ...The wooden sauna located right on the beach was a true delight. The scent of the sea mingling with the aromatic wood created an incredible sensory experience. And for those seeking an alternative, the infra-red sauna provided a rejuvenating and detoxifying session.

    The range of activities... was impressive. From mountain bikes to a kayak and a canoe, there was no shortage of ways to explore the picturesque surroundings. And when the sun began to set, gathering around the fire pits to roast BBQ under a clear, star-filled sky was an experience I won't soon forget...

    ​
    Constantine C, Eagle View, May '23
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    ⭐️⭐️⭐️⭐️⭐️​

    "...I recently had the most rejuvenating experience at Manna House... The location itself is stunning — nestled in nature, with breathtaking views that immediately set the tone for relaxation... The attention to detail in and out of the suite makes you feel that the place is tailored just for you... 
    ​The spa treatments were exactly what I needed; I felt like I was fully relaxed using the infrared sauna, oceanfront wood-burning sauna, plus my private hot tub and cold plunge... Overlooking the lush landscape, the serene meditation gardens, and the beautifully designed rooms all contributed to a sense of total escape. The healthy gourmet meals were another highlight, with each meal being a delightful experience that nourished both body and soul. Selecting the chef-made food is an add-on that's worth including!
    What truly sets Manna House apart is the sense of holistic wellness that permeates every aspect of the retreat. Whether you're indulging in a private spa treatment, enjoying the shared amenities on the privately-owned beach, or simply unwinding in the peaceful surroundings, you feel completely cared for and restored.
    This spa retreat is a sanctuary of peace, and I left feeling completely revitalized, both physically and mentally. I can't recommend it highly enough—if you're looking for a place to recharge and renew, Manna House is the ultimate destination. I'll definitely be returning as soon as I can!"  
    Lina S, Spa Retreat, Sunrise, Aug. '24
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    "I am at home now, and reflecting on my experience at Manna House. Firstly, you should know how relaxed and genuinely happy I am. My experience was even better than I could have hoped for.
    From the moment Mark picked me up on Denman Island, I knew I was in for an amazing time.
    I stayed in the Eagle View Room which was spectacular. My own garden, hot tub and cold plunge and large yard. Also a top deck to enjoy my breakfast outside. The room was very clean, the bed comfortable, with a beautiful large soaker tub to relax in. Through my front window I had an amazing view of the ocean and beautiful sunrises and sunsets, which I took many pictures of.
    On the Ocean, there was a steam sauna to gaze out at the ocean and have a cold rain shower when I got out of the sauna. Probably my most favorite sauna was the infrared sauna. In fact I loved it so much, I just purchased one for my personal use at home. (I have only been home for 2 days)
    Finally I had a massage with Erin. It was honestly the best massage I have ever had.
    ...if you are looking for a place to unwind, unplug, and pamper your mind, soul and body, this is the place for you. 
    Thank You Manna House, I will be back because I loved my time there."
    Leslie R, Eagle View (#3) Jun '24
 
~  25% DISCOUNT  ~  ​​ON ​​ALL RETREAT & GETAWAY BOOKINGS  ~
​Limited Availability
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  • Availability: Please inquire/book as far ahead of time as possible, to maximize your chances of availability.​​​
  • Add Retreat Days: To go "Deeper" and achieve higher results, extend your days and book more time.
  • Optional Extras/Additional: Massage therapy | Ocean front sauna sessions in advance | Personal Consultation/Coaching​
Free 20 minute consultation:
CHECK AVAILABILITY | BOOK
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1901 East Road
Denman Island
British Columbia
​V0R 1T0, Canada
☏  ​1 (250) 702-0297
​
​[email protected]
GETTING HERE
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Nordic Spa | Thermal Therapy
Massage
Getaways | Retreats
Accommodation
Amenities
Activities
[Off-Site]
Food -
Our Menu • Eating Out • Grocery Shopping
About Manna House & Denman Island
CHECK AVAILABILITY | INQUIRE
REVIEWS AV. ⭐️⭐️⭐️⭐️⭐️
Travel and Hospitality Award Winner Badge
Booking.com Traveller Review Awards 2022, 9.6/10
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T/A: Print Art Photography CA 
​Photography © Mark Prior  |  Website © Manna House CA  |  Drone photography by True Elements Media
  • Home
  • Accommodation
    • Ocean Spray (#1)
    • Sunrise (#2)
    • Eagle View (#3)
    • Shared Kitchen and Cooking
  • Spa | Massage
    • Massage
    • Oceanfront Sauna Calendar and Booking Form
    • Infrared Sauna Calendar and Booking Form
    • About Ofuro Soaking-Hot Tubs
  • Retreats & Getaways
    • All Inclusive • ​Spa Getaways
    • Reset Detox Retreat | 3+ days
    • Heal Yourself | Mindful Breathwork & Meditation Retreat
    • Weight Loss Retreat
    • Jin Shin Jyutsu 10 Day Healing Intensive
  • Amenities
    • Photography Tuition >
      • Mark Prior • CV
    • Fire Pit & Beach Garden >
      • Fire Pit Calendar and Booking Form
    • Canoe >
      • Canoe Calendar and Booking Form
    • Kayak >
      • Kayak Calendar and Booking Form
    • Trail Bikes >
      • Trail Bikes Calendar and Booking Form
    • Boat Charters >
      • Boat Charter Inquiry Form
    • Hiking
    • Swimming
    • Wildlife & Bird Watching >
      • Just Birds
    • Day Trip to Hornby Island
    • Day Trip to Forbidden Plateau, Strathcona Provincial Park, and Mt. Washington Ski Resort
  • Food
  • About
    • Getting Here
    • Reviews
    • Mitra Ghaffari | Biography & Testimonials
  • Inquire | Book